Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and impression change with daily accumulation.
This portal site introduces simple stretches that can be easily done every day in your free time, so please take a look.
Neck Stretch
While maintaining good posture, gently support your head with one hand and slowly stretch your neck.
For an explanation of good posture, click here
Key Points
- Slowly stretch while feeling your neck extend!
- Do not hold your breath.
- It's best to stretch each side for 30 seconds!
Stretch Event "Hirunobi Jenne"
Ms. Hoshizuki also irregularly holds offline events. If you want to know more or would like Ms. Hoshizuki to personally assess your posture and walking and provide advice, we welcome your participation.
Event information will be sent to all portal members as soon as the dates are decided.
If you haven't registered as a member yet, please take this opportunity to do so.
Register as a member here
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions such as 'Annie'. In 2008, she joined the Takarazuka Revue as a 94th generation trainee. She made her stage debut in the Moon Troupe performance 'ME AND MY GIRL'. In the same year, she was assigned to the Cosmos Troupe.Her major performances include 'The Rose of Versailles', 'TOP HAT', 'Elisabeth', 'WEST SIDE STORY', 'Papa, I Love You', 'Anastasia', and many others. In September 2021, she retired from the Takarazuka Revue with 'Sherlock Holmes -The Game Is Afoot!- ' and 'Délicieux! -Sweet Paris-'.
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Important Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even when maintained, feels comfortable, and appears aesthetically pleasing. We will introduce some key points.
- When practicing, do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but rather is introduced as something that "can be expected" to have the effect of achieving physical and mental health.
- Please note that we cannot be held responsible for injuries or illnesses that may occur.
Reference: What is good posture? | Toritsudai Orthopedic Clinic
Wellness Lesson 2: Stretch Lesson with former Takarazuka star, Sensei Hoshizuki
Your physical condition and impression change with daily accumulation.
This portal site introduces simple stretches that can be easily done every day in your free time, so please take a look.
Neck Stretch
While maintaining good posture, gently support your head with one hand and slowly stretch your neck.
For an explanation of good posture, click here
Key Points
- Slowly stretch while feeling your neck extend!
- Do not hold your breath.
- It's best to stretch each side for 30 seconds!
Stretch Event "Hirunobi Jenne"
Ms. Hoshizuki also irregularly holds offline events. If you want to know more or would like Ms. Hoshizuki to personally assess your posture and walking and provide advice, we welcome your participation.
Event information will be sent to all portal members as soon as the dates are decided.
If you haven't registered as a member yet, please take this opportunity to do so.
Register as a member here
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions such as 'Annie'. In 2008, she joined the Takarazuka Revue as a 94th generation trainee. She made her stage debut in the Moon Troupe performance 'ME AND MY GIRL'. In the same year, she was assigned to the Cosmos Troupe.Her major performances include 'The Rose of Versailles', 'TOP HAT', 'Elisabeth', 'WEST SIDE STORY', 'Papa, I Love You', 'Anastasia', and many others. In September 2021, she retired from the Takarazuka Revue with 'Sherlock Holmes -The Game Is Afoot!- ' and 'Délicieux! -Sweet Paris-'.
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in offices and rental housing communities.
Important Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even when maintained, feels comfortable, and appears aesthetically pleasing. We will introduce some key points.
- When practicing, do not overdo it and stay within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but rather is introduced as something that "can be expected" to have the effect of achieving physical and mental health.
- Please note that we cannot be held responsible for injuries or illnesses that may occur.
Reference: What is good posture? | Toritsudai Orthopedic Clinic
