Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily accumulation.
By being mindful of good posture and walking, you can reduce the burden on your body and give a good impression to those around you.
First, understand your body's habits and try to be mindful of them little by little!
Check for an impressive way of walking
Focus on good posture and walk as if moving your legs from your hips.
What is good posture?
Be aware of the position of your head, shoulders, and pelvis.
- Head position
- Ears are directly above the shoulders.
- Shoulder position
- Imagine dropping your shoulders and opening your chest.
- At this time, be careful not to let your shoulders protrude past your chest.
- Pelvis position
- Stand with your pelvis firmly upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight relative to the ground.
If you continue to have bad posture...
It places unnecessary strain on your body, causing problems such as lower back pain and stiff shoulders. Your physical condition and impression change with daily accumulation. Be mindful of good accumulation.
Stretch Event "Hiru-Nobi-Sienne"
Ms. Hoshizuki also irregularly holds online and offline events. If you want to know more, or if you want Ms. Hoshizuki to actually check your posture and walking and give you advice, please join us.
Portal members will receive event information as soon as the dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register here
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions such as "Annie". In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe performance "ME AND MY GIRL". In the same year, she was assigned to the Cosmos Troupe.Her major performances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa, I Love You", "Anastasia", and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes -The Game Is Afoot!- " and "Délicieux! -Sweet Paris-".
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in office and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even in the same position, feels comfortable, and looks beautiful from an aesthetic perspective. Some key points are introduced.
- When practicing, do not overdo it and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but is introduced as something that "can be expected" to have a health-promoting effect on both mind and body.
- Please note that we cannot be held responsible for injuries or illnesses.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic
Wellness Lesson ① Check Your Impression-Boosting Walk with Ms. Hoshizuki, a Former Takarazuka Star!
Your physical condition and impression change with daily accumulation.
By being mindful of good posture and walking, you can reduce the burden on your body and give a good impression to those around you.
First, understand your body's habits and try to be mindful of them little by little!
Check for an impressive way of walking
Focus on good posture and walk as if moving your legs from your hips.
What is good posture?
Be aware of the position of your head, shoulders, and pelvis.
- Head position
- Ears are directly above the shoulders.
- Shoulder position
- Imagine dropping your shoulders and opening your chest.
- At this time, be careful not to let your shoulders protrude past your chest.
- Pelvis position
- Stand with your pelvis firmly upright.
- The pelvis tends to tilt forward or backward, so imagine standing straight relative to the ground.
If you continue to have bad posture...
It places unnecessary strain on your body, causing problems such as lower back pain and stiff shoulders. Your physical condition and impression change with daily accumulation. Be mindful of good accumulation.
Stretch Event "Hiru-Nobi-Sienne"
Ms. Hoshizuki also irregularly holds online and offline events. If you want to know more, or if you want Ms. Hoshizuki to actually check your posture and walking and give you advice, please join us.
Portal members will receive event information as soon as the dates are decided.
If you have not yet registered as a member, please take this opportunity to do so.
Register here
Instructor
Rio Hoshizuki
As a child actor, she appeared in various stage productions such as "Annie". In 2008, she joined the Takarazuka Revue as a 94th class member. She made her debut in the Moon Troupe performance "ME AND MY GIRL". In the same year, she was assigned to the Cosmos Troupe.Her major performances include "The Rose of Versailles", "TOP HAT", "Elisabeth", "WEST SIDE STORY", "Papa, I Love You", "Anastasia", and many others. In September 2021, she retired from the Takarazuka Revue after "Sherlock Holmes -The Game Is Afoot!- " and "Délicieux! -Sweet Paris-".
Currently, as a wellness influencer for ESG real estate service EaSyGo, she provides wellness programs in office and rental housing communities.
Notes
- In this content, good posture is defined as a posture that is balanced, does not cause fatigue even in the same position, feels comfortable, and looks beautiful from an aesthetic perspective. Some key points are introduced.
- When practicing, do not overdo it and perform within a pain-free range. Also, the content introduced may not be effective for everyone.
- This content is not a medical act intended for treatment or diagnosis, but is introduced as something that "can be expected" to have a health-promoting effect on both mind and body.
- Please note that we cannot be held responsible for injuries or illnesses.
Reference: What is Correct Posture? | Toritsudai Orthopedic Clinic
